WHAT TO PACK FOR AN ANTARCTICA EXPEDITION
Comfortable, sturdy footwear with long, thick socks are essential for icy terrains - muck boots are ideal. Very warm clothing with thermal layers is similarly essential, including a good quality, well-insulated parka with space for layers beneath. A lightweight hoody works well beneath a more robust parka, or useful as an upper layer on warmer summer days. Waterproof trousers will protect from inevitable icy splashes when on Zodiacs to landing areas and you'll need waterproof gloves. Take binoculars for spotting wildlife on land and sea and a camera with spare battery and memory cards. In summer the sun can be bright and reflects off the snow, so take a high UV protective sun cream and lip balm.
MEDICATIONS & VACCINATIONS FOR ANTARCTICA
We strongly suggest you visit your health practitioner or local travel clinic well in advance of your departure for guidance on any health precautions you should take. While no particular health risks are present for expeditions to the Antarctic, there are certainly some measures one should take, including ensuring you are equipped with all of your medical needs and personal prescriptions to see you through the duration of your journey. Further health information can be found on the NHS's website Fit for Travel.