Notes from the field - Sao Tome and Principe

São Tomé and Príncipe are two tropical islands in the Gulf of Guinea off the coast of Gabon. With lush canopies of jungle, vast cocoa plantations and spectacular deserted beaches it is no surprise it is known as 'Africa's Eden'.

Earlier this year our colleagues visited this remote island nation in advance of adding this unique destination to our holiday programme in the summer. Our colleague Yasmin recalls some of the highlights from her familiarisation trip.

My favourite property.

Bom Bom Resort on the north coast of Principe Island. This is a small resort with just 15 wooden bungalows, hidden from above by heavy vegetation and set between two golden sand beaches. The resort restaurant is located on the islet of Bom Bom which is accessed via a 140m wooden bridge. This would be the ideal choice for anyone looking to have an equal balance of relaxation and activity filled days.

My favourite viewpoint.

This has to be from out on the Atlantic Ocean looking towards the Bay of Needles. The only way to experience this view is on a RIB boat excursion. Situated on the east coast of Principe island, the Bay of Needles is so named because of the spectacular phonolite rock towers which rise out of the skyline. There is something quite magical, tranquil and remarkable about seeing the topography of the island from out at sea - an opportunity not to be missed!

My favourite activity.

One of my favourite excursions was a boat trip to some of the amazing beaches that line the northeast coast of Principe, many of which are isolated. The excursion involves a stop on one or two beaches along the way for sunbathing, swimming and snorkelling.

Favourite beach.

For me it was the long, golden sand beach of Santa Rita at the Bom Bom Resort. Take a stroll along its length and watch as decorator crabs disguise themselves as you approach. The ideal place to sunbathe whilst relaxing to the sounds of the lapping waves or enjoy a swim in the emerald green waters.

My favourite meal

Breakfast at Sundy Praia which included locally produced ingredients. Breakfast varied daily, alternating between a buffet and a set menu. The combination of freshly made tropical muesli, natural yoghurt, honey and freshly cut pineapple was not only delicious but was a refreshing way to start the day.

Highlight of the trip

Prior to its independence from Portugal in 1975 both Sao Tome and Principe were the largest cocoa producers in the world and several plantation estates (Rocas) existed in its heyday. Abandoned over time, many of the plantations now lie in ruins. A visit to Roca Paciencia, the smallest plantation on Principe, gives you an insight into the history of the cultivation and exportation of cocoa and coffee. Whilst visiting the gardens, filled with medicinal plants, herbs and flowers you learn about the skills, passed down from one generation to the next, that were required by the plantation workers. Current work at the plantation includes organic farming, handmade organic beauty products, coconut oil, tropical muesli and jams which are all available to purchase.